However, consuming small amounts of cayenne regularly could contribute to the improved intake of certain nutrients. It also plays critical roles in collagen production, iron absorption, and neurotransmitter synthesis ( 9).Īdditionally, hot peppers like cayenne peppers provide nutrients like B6, vitamin K, potassium, and magnesium.Įven though cayenne peppers are nutritious, most people can only handle a small portion because of their intense spicy flavor. Like vitamin A, vitamin C is essential to immune health. Just one 45-gram chili pepper provides 72% of this nutrient. Plus, hot peppers like cayenne peppers are packed with vitamin C. Vitamin A is an essential nutrient that’s involved in many aspects of health. Provitamin A carotenoids found in cayenne include alpha carotene and beta carotene, which the body can convert into the active form of vitamin A ( 6, 7). Provitamin A carotenoids are found in plant foods, while preformed vitamin A is concentrated in animal foods ( 5). Vitamin A exists in two forms: provitamin A and preformed vitamin A. Provitamin A: 48% of the Daily Value (DV)Īs you can see, just one chili pepper provides an impressive amount of nutrients.Ĭhili peppers like cayenne peppers are especially rich in provitamin A carotenoids and vitamin C.Here’s the nutritional breakdown for one 45-gram hot red chili pepper ( 4): Cayenne peppers and other types of hot peppers are a concentrated source of many nutrients and can be a healthy addition to your diet.

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